Weigh In record (no journal entry) for 09 May 2022
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79.4 kg
Lost so far: 5.0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 90.46g | Prot: 75.44g | Carbs: 33.19g.
Breakfast: Keto Science Ketogenic Meal Shake, Silk Vanilla Almond Creamer, Coffee, Now Foods MCT Oil, Dr. Axe Multi Collagen Protein Vanilla. Lunch: Kraft 3 Cheese Mexicana Shredded Cheese, Ready Pac Shredded Iceberg Lettuce, Tostitos Medium Salsa, Herdez Guacamole Salsa, Ortega Taco Seasoning Mix, Jennie-O Ground Turkey 85/15. Dinner: Avocado Vegetable Oil, Bell Peppers, Cooked Green Cabbage, Baked or Broiled Salmon. Snacks/Other: Vlasic Petite Dill Pickles, Great Value Green Olives with Pimento, Kroger Bottled Water. more...
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2538 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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mysize10's Weight History
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