Weigh In record (no journal entry) for 09 May 2022
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61.1 kg
Lost so far: 27.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1336 kcal
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Fat: 45.05g | Prot: 81.30g | Carbs: 190.28g.
Breakfast: Torani Sugar Free Vanilla Syrup, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Kodiak Cakes Power Cakes, Coffee with Skim Milk, Bananas, Maple Grove Farms Sugar Free Maple Syrup, Land O'Lakes Light Butter. Lunch: Fiber One 70 Calories Brownie, Dole Iceberg Lettuce, Signature Select Thin Sliced 15 Grain Bread, Publix Tuna Salad, Eggland's Best Large Grade A Eggs. Dinner: Dannon Light & Fit Greek Yogurt - Vanilla (170g), Fiber One Original Bran Cereal, Bragg Nutritional Yeast Seasoning, Orville Redenbacher's Original Popcorn Kernels, Great Value Medium Black Olives, Green Giant Sugar Snap Peas, Cucumber (Peeled) , Tillamook Medium Cheddar Cheese. Snacks/Other: Olipop Strawberry Vanilla Sparkling Tonic, Hershey's Milk Chocolate Kisses (1). more...
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Losing 0.4 kg a Week
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 Comments
09 May 22 by member: SLYONE 22
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great job and I want you to know that I am very appreciative of the posts you have posted. www.RE1PercentRule.com
09 May 22 by member: RE1PercentRuleDotCom
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@SLYONE...maintenance is just as tricky as weight loss! I am still logging every bite, weighing/measuring portions, etc. So far...so good🤞
10 May 22 by member: CrystalJo74
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@RE1PercentRuleDotCom...thank you sir👍
10 May 22 by member: CrystalJo74
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10 May 22 by member: -MorticiaAddams
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CrystalJo74's Weight History
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