Weigh In record (no journal entry) for 09 May 2022
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80.3 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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775 kcal
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Fat: 27.87g | Prot: 24.58g | Carbs: 74.82g.
Breakfast: Coffee. Lunch: Pear, Hard-Boiled Egg , Compliments Garden Salad, Dempster's Tortillas Original, President's Choice Avocado Chunks, Kraft Miracle Whip. Dinner: Hidden Valley Ranch Dressing, Compliments Garden Salad, Yellow Sweet Peppers , Tomatoes. Snacks/Other: Sleeman Clear 2.0 Beer. more...
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2015 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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arnoldmoe's Weight History
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