Weigh In record (no journal entry) for 09 May 2022
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89.4 kg
Lost so far: 13.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 28.24g | Prot: 82.46g | Carbs: 93.96g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Kroger Eggs (Large), Egg White, Decaffeinated Coffee, Ice Mountain 100% Natural Spring Water (16.9 oz), Appleton Farms Smoked & Cured Turkey Bacon. Lunch: Chicken Wing (Skin Not Eaten), Vernors Diet Ginger Ale, Bob Evans Oven Bake Macaroni & Cheese, Cooked Green Cabbage (Fat Not Added in Cooking), Ice Mountain 100% Natural Spring Water (16.9 oz). Dinner: Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Sunset Mini Cucumbers, Baby Spinach, John Soules Foods Rotisserie Seasoned Chicken Breast Strips, Marketside Romaine Lettuce, Denny's Sliced Tomatoes (3 Slices), Ice Mountain 100% Natural Spring Water (16.9 oz). Snacks/Other: Weight Watchers Nacho Cheese Supreme Crunchy Snacks, Nabisco Honey Maid Low Fat Graham Crackers, Ice Mountain 100% Natural Spring Water (16.9 oz). more...
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Losing 0.4 kg a Week
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Sandra Bain's Weight History
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