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Vacations are tough. Too much food, not enough of the right exercise, and by the way, did I mention,....too much food. Back on the right track today, right food, exercise, and getting back to where I should be in the next month. But did have a great time on vacation.
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91.6 kg
Lost so far: 0 kg.
Still to go: 10.0 kg.
Diet followed: 100%.
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1224 kcal
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Fat: 33.37g | Prot: 101.87g | Carbs: 136.02g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Shamrock Farms Fat Free Half & Half, Sunsweet Dried Pitted Prunes, Muscle Milk Non Dairy Chocolate Protein Shake (14 oz). Lunch: Blue Diamond Almond Nut-Thins - Barbeque Nut & Rice Cracker Snacks, Laughing Cow Light Creamy Swiss Cheese Wedges, Kroger Roasted & Salted Pumpkin Seeds, Sunsweet Dried Pitted Prunes, Metamucil Sugar Free Metamucil, Ensure Max Protein Nutrition Shake, Muscle Milk Non Dairy Chocolate Protein Shake (14 oz). Dinner: Dove Dark Chocolate Miniatures, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes, 365 Boneless Skinless Chicken Tenders, Butter (Salted), Stokes Purple Sweet Potatoes, Kroger Roasted & Salted Pumpkin Seeds. more...
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2827 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Gaining 5.7 kg a Week
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