|
Who knows why? Just plan to stay the course today. Am grateful today.
|
67.5 kg
Lost so far: 43.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
1183 kcal
|
Fat: 81.41g | Prot: 84.23g | Carbs: 28.96g.
Breakfast: 365 Greek Yogurt Plain, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), Food Lion Original Pork Rinds, Reddi-wip Extra Creamy Whipped Cream. Lunch: Pork Chops (Top Loin, Boneless), Butter, Trident Sugarless Gum with Xylitol. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Chocolate Peanut Butter Fat Bomb, Great Value Mixed Nuts. more...
|
|
1710 kcal
|
Exercise:
Meditation - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes. more...
|
Losing 7.0 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Judyrose1997's Weight History
|