corifeo's Journal, 24 Jul 14

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Weigh In record (no journal entry) for 24 July 2014

60.9 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2014:

2060 kcal

Fat: 68.86g | Prot: 178.51g | Carbs: 183.18g. Lunch: IDS Sports New Whey Liquid Protein - Fruit Punch, Chicken of the Sea Chunk Light Tuna in Water, Snickers Marathon Protein Bar - Chocolate Nut Burst. Dinner: White Rice (Medium-Grain, Cooked), Broiled or Baked Pork Chop. Snacks/Other: Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Doritos Cool Ranch Tortilla Chips (90g), Jack Link's Peppered Beef Jerky. more...

1962 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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corifeo's Journal, 24 Jul 14

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corifeo's Weight History