Siegels's Journal, 09 May 22

We really over did it.
67.0 kg Lost so far: 0 kg.    Still to go: 3.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2022:
906 kcal Fat: 41.72g | Prot: 49.10g | Carbs: 84.25g.   Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Sliced Ham (Regular, Approx. 11% Fat) , Thin Crust Pizza with Meat, Plain Pancakes , America's Choice Bacon Thick Sliced, Sweet Potato , Deli Express Oven Roasted Turkey & Cheese Sandwich, Caesar Salad with Romaine. more...
2268 kcal Exercise: Resting - 15 hours and 10 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 1 hour. more...
Gaining 10.2 kg a Week

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Comments 
LOL. We didn't as we stayed home and treated the day like any other day. Safe but boring.  
09 May 22 by member: -MorticiaAddams

     
 

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Siegels's Weight History


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