Weigh In record (no journal entry) for 24 July 2014
|
66.0 kg
Lost so far: 0.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
2700 kcal
|
Fat: 56.93g | Prot: 187.30g | Carbs: 285.30g.
Breakfast: Milk (Nonfat), Kirkland Signature Greek Yogurt, Kellogg's Special K Protein Plus Cereal. Lunch: Fresh & Easy Turkey Club Wrap. Dinner: Panera Bread Italian Combo Sandwich on Ciabatta Bread (Half), Archer Farms Turkey and Brie Sandwich, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: Beer, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
|
|
2368 kcal
|
Exercise:
Running - 8/mph - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|