Weigh In record (no journal entry) for 24 July 2014
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85.0 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2064 kcal
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Fat: 78.14g | Prot: 62.78g | Carbs: 222.01g.
Breakfast: Kroger Chocolatey Drizzle Crispy Rice Marshmallow Treat, Peach, Coffee. Lunch: Vegetable Soup (Home Recipe). Dinner: Ralphs Pepperjack Cheese, Hamburger with 1/4 Lb Meat on Bun, White Castle Cheeseburger. Snacks/Other: Labatt Blue Light Beer, Wegmans Dark Chocolate Non-Pareils. more...
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3260 kcal
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Exercise:
Resting - 3 hours and 10 minutes, Standing - 15 minutes, Desk Work - 9 hours and 25 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 20 minutes, Weight Training (moderate) - 30 minutes, Arc Trainer - 20 minutes, Driving - 1 hour, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.0 kg a Week
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millerm40's Weight History
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