Weigh In record (no journal entry) for 08 May 2022
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80.6 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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640 kcal
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Fat: 40.84g | Prot: 59.58g | Carbs: 53.19g.
Breakfast: Coffee. Lunch: Moe’S Arctic Vegetable Soup, Keto Sausage Egg Casserole without Bread. Dinner: Compliments Garden Salad, Roasted Broiled or Baked Chicken Breast, Skinnygirl Honey Dijon Fat Free Dressing. Snacks/Other: Orville Redenbacher's Light Buttery Flavour Popcorn. more...
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Losing 3.5 kg a Week
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arnoldmoe's Weight History
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