patriciableeker's Journal, 23 Jul 14

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Weigh In record (no journal entry) for 23 July 2014

95.7 kg Lost so far: 0 kg. Still to go: 36.7 kg. Diet followed: Not Applicable.

View Diet Calendar, 23 July 2014:

708 kcal

Fat: 28.67g | Prot: 29.16g | Carbs: 84.94g. Breakfast: Kolache Factory Sausage & Cheese Kolache. Lunch: Slim-Fast Shakes - Creamy Milk Chocolate. Snacks/Other: Pistachio Nuts, Slim-Fast Shakes - Creamy Milk Chocolate. more...

3326 kcal

Exercise: Desk Work - 5 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour, Exercise machine (slow) - 1 hour, Resting - 10 hours. more...

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patriciableeker's Journal, 23 Jul 14

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