|
Well i am building muscle so no surprises that I gained weight but my clothes are still looser from the last weigh in. Still happy.
|
66.2 kg
Lost so far: 0.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
842 kcal
|
Fat: 38.66g | Prot: 34.73g | Carbs: 94.39g.
Breakfast: Lasco Lasoy Lactose Free Soy Beverage, Herbalife Herbal Tea Concentrate - Lemon, Herbalife Nutritional Shake Mix - Wild Berry. Lunch: Simply Orange Simply Lemonade, Archer Farms Fruit, Walnut & Chicken Salad. Snacks/Other: Planters Crunchy Peanut Butter, Herbalife Herbal Tea Concentrate - Lemon, Oranges. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kls_toujour's Weight History
|