bpickering58's Journal, 07 May 22

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Weigh In record (no journal entry) for 07 May 2022

75.3 kg Lost so far: 6.4 kg. Still to go: 20.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2022:

1404 kcal

Fat: 72.06g | Prot: 34.51g | Carbs: 163.13g. Breakfast: Coca-Cola Coca-Cola Classic, McDonald's Sausage Biscuit. Second Breakfast: Oreo Oreo Thins. Elevenses: Peanut Butter, Sara Lee 45 Calories & Delightful Wheat Bread. Lunch: Marie Callender's Chicken Pot Pie. more...

2452 kcal

Exercise: Walking (brisk) - 4/mph - 20 minutes, Grocery Shopping - 1 hour, Housework - 3 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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bpickering58's Journal, 07 May 22

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