Weigh In record (no journal entry) for 07 May 2022
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82.8 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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2977 kcal
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Fat: 75.06g | Prot: 189.98g | Carbs: 391.35g.
Breakfast: Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Bang Cookies & Cream Craze High Protein Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream (30g). Lunch: Isopure Zero Carb Protein Isolate (Creamy Vanilla), Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Dinner: Senor Rico Rice Pudding, El Viajero Rice Pudding, Blue Bunny Super Fudge Brownie, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, PopCorners Popped Corn Chips - Sea Salt, Stouffer's Lasagna with Meat & Sauce. Supper: Multivitamins. more...
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2507 kcal
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Exercise:
Resting - 3 hours, Sleeping - 8 hours, Showering - 15 minutes, Cooking - 30 minutes, Bus Driving - 7 hours and 30 minutes, Grocery Shopping - 30 minutes, Sitting - 3 hours, Housework - 15 minutes, Driving - 1 hour. more...
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Losing 4.8 kg a Week
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chrisw77's Weight History
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