Siegels's Journal, 07 May 22

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Weigh In record (no journal entry) for 07 May 2022

66.1 kg Lost so far: 0.5 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2022:

2270 kcal

Fat: 118.78g | Prot: 106.36g | Carbs: 176.71g. Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Bacon, Egg, Plain Waffles , Plain Pancakes . Dinner: TGI Friday's Southern Fried Chicken Sandwich, Tender Greens Rustic Chicken Soup. Snacks/Other: Ice Cream Sundae (with Whipped Cream), Beer. more...

2250 kcal

Exercise: Housework - 3 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours. more...

Gaining 3.2 kg a Week

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Siegels's Journal, 07 May 22

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Siegels's Weight History