pam-u-la's Journal, 23 Jul 14

I'm really liking the snarly scale today. Now only 7.8 lbs to go!!
i can do this, yes i can!!! :)
57.1 kg Lost so far: 5.5 kg.    Still to go: 0.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2014:
1651 kcal Fat: 47.42g | Prot: 45.30g | Carbs: 277.61g.   Breakfast: Shreddies, Multi Grain Cheerios, Coffee, No Calorie Sweetener. Lunch: Coffee, Sugar Twin, Crunchy Peanut Butter. Dinner: Baked Creamy Dill, Smooth Peanut Butter, Whole Wheat Tortilla, Apples, Water. Snacks/Other: Dark Chocolate Trail Mix Granola Bar, Coca-Cola Zero (Can), Smooth Light Peanut Butter, Rice Cakes. more...
2136 kcal Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 9 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
Losing 0.8 kg a Week

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Comments 
Yes you can and ARE doing it !!!!!!!!!!!!!!!!!!!!!! 
23 Jul 14 by member: SherrieC

     
 

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pam-u-la's Weight History


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