Weigh In record (no journal entry) for 07 May 2022
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116.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: 100%.
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1596 kcal
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Fat: 72.77g | Prot: 65.75g | Carbs: 160.59g.
Breakfast: Havregryn Lettkokte 60g. Lunch: Erter tørkede Eldorado 50g, Fiskepinne 25g First Price, Gulrot 100g, Tørkede erter Eldorado 100g. Dinner: stabbur-makrell 25g, Kaviar 5g, Knekkebrød Husman Wasa. Snacks/Other: Kaviar 10g, Bremykt 10g, Knekkebrød Husman Wasa, Gulrot 100g. more...
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3539 kcal
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Exercise:
Home Exercise - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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