Weigh In record (no journal entry) for 23 July 2014
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65.4 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 56.22g | Prot: 56.13g | Carbs: 203.23g.
Breakfast: Blueberries, Homemade Granola, Tea with Milk and Sugar, 1% Fat Milk. Lunch: Piller's Hungarian Salami, President's Choice PC Thins Multi-Grain Round Buns. Dinner: Chocolate Chip Cookies (Soft Type), Dr. Oetker Panebello - Mediterranean, 1% Fat Milk, Bananas. Snacks/Other: Cheddar Cheese, Kraft Stoned Wheat Thins Crackers, Beatrice yogurt fruit at bottom. more...
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1708 kcal
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Exercise:
Walking (slow) - 2/mph - 10 minutes, Stretching (yoga) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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