Weigh In record (no journal entry) for 23 July 2014
|
66.0 kg
Lost so far: 0.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
2919 kcal
|
Fat: 99.85g | Prot: 185.79g | Carbs: 255.12g.
Breakfast: Kellogg's Special K Protein Plus Cereal, Kirkland Signature Greek Yogurt, Milk (Nonfat). Lunch: Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage, Carrots, Hard Roll, Grapes. Dinner: Penne, Spinach Salad, Kroger Bratwurst Sausage. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Beer, Corona Corona Light. more...
|
|
2541 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Running - 7/mph - 30 minutes, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|