Weigh In record (no journal entry) for 22 July 2014
|
134.3 kg
Lost so far: 19.9 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
|
1336 kcal
|
Fat: 38.71g | Prot: 98.17g | Carbs: 150.22g.
Breakfast: General Mills Cheerios, Kroger 1/2% Lowfat Milk. Lunch: Kroger American Cheese Slice, Arnold 100% Whole Grain Sandwich Thins, Hillshire Farm Black Forest Ham, Hillshire Farm Deli Select Rotisserie Seasoned Chicken Breast. Dinner: Spinach, Athenos Natural Crumbled Feta Cheese, Red Onions, Kroger Grape Tomatoes, Smart Chicken Ground Chicken Breast. Snacks/Other: The Snack Factory Pretzel Crisps - Garlic, Quaker Baked Cheddar Snack Mix, Frigo Cheese Heads Original String Cheese. more...
|
|
3836 kcal
|
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JDbowler's Weight History
|