Weigh In record (no journal entry) for 06 May 2022
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83.5 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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3370 kcal
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Fat: 109.17g | Prot: 226.65g | Carbs: 367.12g.
Breakfast: Malt-O-Meal Berry Colossal Crunch, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Bang Cookies & Cream Craze High Protein Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Second Breakfast: Coffee (Brewed From Grounds), Gatorade Pre-workout. Lunch: Kellogg's Special K Protein Meal Bar - Strawberry, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Coffee (Brewed From Grounds). Afternoon Tea: Muscle Milk Chocolate Milk Protein Shake (11 oz), Kellogg's Special K Protein Meal Bar - Double Chocolate, General Mills Lucky Charms Cereal Bar (24g). Dinner: Oreo Chocolate Sandwich Cookies, Taco Bell Cheesy Gordita Crunch, Taco Bell Side of Steak, Taco Bell Steak Quesarito, Taco Bell Burrito Supreme - Chicken. Supper: Multivitamins. more...
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3115 kcal
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Exercise:
Bus Driving - 7 hours and 30 minutes, Resting - 2 hours and 45 minutes, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Sitting - 3 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour, Showering - 30 minutes, Cooking - 15 minutes. more...
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Losing 3.2 kg a Week
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chrisw77's Weight History
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