Weigh In record (no journal entry) for 04 May 2011
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103.9 kg
Lost so far: 5.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2191 kcal
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Fat: 83.60g | Prot: 84.49g | Carbs: 284.31g.
Breakfast: 2% Fat Milk, Honey Nut Cheerios. Lunch: Smart Ones Homestyle Beef, Banana Pudding, Kashi. Dinner: Spaghetti Sauce, Spaghetti, Ground Beef, Parmesan Cheese. Snacks/Other: Sunny Boy Muffin, Margarine, Raisin Bread. more...
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2810 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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jasonfahy's Weight History
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