Weigh In record (no journal entry) for 06 May 2022
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115.6 kg
Lost so far: 3.9 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 71.11g | Prot: 87.37g | Carbs: 4.20g.
Breakfast: Swaggerty's Farm Mild Country Sausage Patties, Egg White , Egg. Lunch: Egg, Lettuce Salad with Assorted Vegetables, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . more...
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Losing 2.2 kg a Week
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lawtonsam's Weight History
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