Weigh In record (no journal entry) for 06 May 2022
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65.7 kg
Lost so far: 1.0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2386 kcal
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Fat: 92.80g | Prot: 175.90g | Carbs: 164.49g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Chocolate Milk (Lowfat). Lunch: Spaghetti Warehouse Fried Zucchini, Fried Calamari, Seattle Sutton's Healthy Eating Pappardelle with Bolognese Sauce (2000). Dinner: Trader Joe's Bolognese Sauce, Beef Inside Skirt Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) , Sandella's Margherita Grilled Flatbread, Chicken Wing. Snacks/Other: Kroger Mint Chocolate Chip Ice Cream, Beer. more...
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1997 kcal
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Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
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Losing 1.3 kg a Week
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