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Been really watching my portions and scheduled my eating. I have a plan in place for how much water and calories I need to consume, how much protein I need to sustain my body and lose weight.
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133.5 kg
Lost so far: 18.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 45.59g | Prot: 47.91g | Carbs: 91.50g.
Breakfast: Coffee with Cream, Activia Mix&Go Vanilla. Lunch: Uncle Ben's Converted Original Rice, Chicken Thigh (Skin Eaten), Coffee with Cream, Campbell's Consommé. Dinner: Compliments Texas Garlic Toast, No Name Mozzarella Shredded Cheese, Chili. more...
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Losing 2.0 kg a Week
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