Weigh In record (no journal entry) for 06 May 2022
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85.9 kg
Lost so far: 8.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 52.19g | Prot: 52.41g | Carbs: 19.19g.
Breakfast: Coffee. Lunch: Frigo Cheese Heads 100% Natural Light String Cheese. Dinner: Keto Culture Baking Hamburger Bun, Finlandia Cheddar Cheese, Finlandia Cheddar Cheese, Ground Beef (80% Lean / 20% Fat) , Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Jack Daniel's Whiskey, Jack Daniel's Whiskey. more...
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Losing 3.8 kg a Week
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