Weigh In record (no journal entry) for 06 May 2022
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89.5 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2364 kcal
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Fat: 61.39g | Prot: 111.76g | Carbs: 364.16g.
Breakfast: Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, ACE Bakery Ciabatta Piccola, President's Choice Blue Menu Twice The Fruit Berries of the Woods. Lunch: Pan Ducale Crostini Rustic Style Crackers, Extra Lean Sliced Deli Turkey Ham, Nectarines, I Can't Believe I'ts Not Butter-Light Margerine-Light, Ocean Spray Whole Berry Cranberry Sauce, ACE Bakery Ciabatta Piccola, Water. Dinner: Beef or Meat Gravy, Cooked Vegetables (Fat Not Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Mashed Potato, Beef Liver . Snacks/Other: Strawberries , Grapes, Jenny Craig Lemon Cooler Cookies. more...
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1677 kcal
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Exercise:
Weight Training (moderate) - 57 minutes, Bicycling (moderate) - 13/mph - 1 hour and 31 minutes, Apple Health - 21 hours and 32 minutes. more...
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Losing 0.6 kg a Week
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