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This morning I did:
Kaleigh Cohen Strength - POWERFUL 30 Minute Full Body Strength Workout with Dumbbells
And then:
MadFit - 5 MIN FULL BODY STRETCH & COOL DOWN
Great workout. So, I did manage 3 for the week even if the first one was only 20 minutes. Also did two walks of over 11000 steps and one over 6000 so I'm happy with that. Will be going for a short walk today as well and then a longer one over the weekend to visit a museum and park in Nottingham hopefully.
Stitch & Bitch on Thursday nights is no longer and I'm quite sad it didn't take off. I'll hopefully find another group to join in the next couple of months. The calendar is full enough this month, but I'd still like to meet someone I can go for coffee with and just chat occasionally.
I'm not too upset about the slight gain today. I feel like I could get to 68kg this month if I just keep at it so that is the plan.
Hope you're all having a great Friday! The weekend is loading - hope it's a good one!!! xxx
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69 kg
Lost so far: 17 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2165 kcal
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Fat: 73.71g | Prot: 102.23g | Carbs: 276.00g.
Breakfast: Banana, Acti Leaf Blueberry Soya Pot, Applied Nutrition Vegan-Pro Vanilla, Tap Water, Co-Op Porridge Oats. Lunch: Acti Leaf Soya Milk, Kingsmill Toastie Thick, Apricot Jams and Preserves , Sainsbury's Smooth Peanut Butter. Dinner: Aldi Tropical Blast Zero Sugar, Asda Free From Garlic & Herb Soft Cheese Alternative, Asda Meat Free Bolognese, Meatless Meatballs, White Rice. Snacks/Other: Golden Wonder Ringos (14g), Sugar, Iceland Semi-Skimmed Milk, Aldi Malted Milk Biscuit, Nestle Aero Delightful Peppermint, Costa Coffee Bakewell Tart, Dessert Menu Custard, Nescafe Instant Coffee. more...
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1914 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 25 minutes, Stretching (yoga) - 5 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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 Comments
Don’t worry about a 20 minute workout. There’s a Caroline biceps one that I throw in every now and then and it’s 15 minutes and it gets me so sore every time. I don’t know how but it does.😂😂
06 May 22 by member: wifey9707
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Yes, Wifey. I think shorter workouts can do the trick too - I only meant I hadn't met my overall time target, which was 90 minutes for this week - just my own thing. I didn't mean to imply that 20 minutes is not good enough or anything like that.😊
07 May 22 by member: Nikina70
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Nikina70's Weight History
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