Nikina70's Journal, 09 May 22

This morning I did:
Kaleigh Cohen Strength - 30 minute UPPER BODY JAM SESH
Followed by:
MadFit - 5 MIN FULL BODY STRETCH & COOL DOWN

Great workout. I had meant to do a leg workout today, but ran out of time to change my weights from 4kg to 5kg so I just did another upper body one instead. Will do a lower body workout on Wednesday morning if all goes to plan - and considering trying 6.5kg - we shall see... I haven't done that weight since early 2020, but it's about time I get back to it. The plan was to progress this year and I've just been stagnating so far. The weight plates are sitting in the box they came in in my cupboard so I think it's time to fish them out.

We ended up not walking that much yesterday. Spent too much time listening to the volunteers at the Nottingham Industrial Museum - they were so friendly and knowledgeable. Nice way to spend a Sunday afternoon and we sat outside for a picnic lunch in the sunshine half way through our visit. We'll return on another day to walk around Wollaton Park itself - such a lovely place.

And we finally bought a frisbee - I've been wanting one for ages and they had one at the gift shop there. I have terrible hand-eye co-ordination, but for some reason I can reasonably throw and catch a frisbee - so I'm looking forward to getting lots of use out of it this summer.

I will try to do at least 3 x 1 hour walks this week besides the weekend. We've signed up for a 5 mile walk on Sunday, which should be good fun too.

Hope you're all having a great Monday! xxx

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2168 kcal

Fat: 55.77g | Prot: 67.61g | Carbs: 228.28g.   Breakfast: Applied Nutrition Vegan-Pro Vanilla, Acti Leaf Blueberry Soya Pot, Cinnamon, Cardamom, Asda Bran Flakes, Co-Op Porridge Oats, Tap Water. Lunch: Acti Leaf Soya Milk, Aldi Caramelised Onion Houmous, Asda Free From Mature Cheddar Alternative, Asda Baby Spinach, Asda White Wraps. Dinner: By Sainsbury's Sweet Chilli Sauce, Quorn Chicken Style Pieces, Asda White Wraps, By Sainsbury's Stir Fry Vegetables. Snacks/Other: Old Mout Cider Classic Apple, Dairyfine Turkish Delight, Chip Sandwich, Nescafe Instant Coffee. more...

1908 kcal

Exercise: Walking (slow) - 2/mph - 30 minutes, Stretching (yoga) - 5 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...