TonyFar's Journal, 06 May 22

TonyFar's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 May 2022

115.5 kg Lost so far: 0 kg. Still to go: 8.5 kg. Diet followed: 100%.

View Diet Calendar, 06 May 2022:

979 kcal

Fat: 8.15g | Prot: 68.70g | Carbs: 146.45g. Breakfast: Havregryn Lettkokte 60g. Lunch: Tunafisk i vann First price 150g, Tørkede erter Eldorado 100g. Dinner: erter og gulrøtter 50g eldorado, Erter og Gulrøtter Eldorado 100g, Spaghetti Økologisk Eldorado 125g. more...

3380 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

TonyFar's Weight History

View Complete History

TonyFar's Journal, 06 May 22

Submit a Comment

TonyFar's Weight History