arnoldmoe's Journal, 05 May 22

Had dinner out with B&H yesterday. Pasta, wine, cheese cake then later champagne . Made a big pot of cabbage vegetable soup today.

80.3 kg Lost so far: 0 kg.    Still to go: 1.0 kg.    Diet followed: Reasonably Well.

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601 kcal

Fat: 15.73g | Prot: 25.99g | Carbs: 104.44g.   Breakfast: Moe’S Arctic Vegetable Soup, Coffee. Lunch: Compliments Smoked Black Forest Ham, Moe’S Arctic Vegetable Soup. Dinner: White Sweet Corn , Butter , Moe’S Arctic Vegetable Soup. more...

2016 kcal

Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...