Weigh In record (no journal entry) for 05 May 2022
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86.5 kg
Lost so far: 8.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 30.36g | Prot: 35.84g | Carbs: 10.20g.
Breakfast: Coffee. Lunch: Kirkland Signature Turkey Breast. Dinner: Spaghetti casserole. Snacks/Other: Jack Daniel's Whiskey, Jack Daniel's Whiskey, Jack Daniel's Whiskey, Jack Daniel's Whiskey, Jack Daniel's Whiskey. more...
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Losing 0.5 kg a Week
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