Siegels's Journal, 05 May 22

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Weigh In record (no journal entry) for 05 May 2022

65.9 kg Lost so far: 0.8 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2022:

1828 kcal

Fat: 65.00g | Prot: 113.46g | Carbs: 174.37g. Breakfast: Chocolate Milk (Lowfat). Lunch: Togo's Turkey & Cheese Sandwich (Regular). Dinner: Chicken Wing, Nice! Thin Crust Pizza - Three Meat. Snacks/Other: Trader Joe's Hold the Cone Mini Ice Cream Cones, Beer, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

2002 kcal

Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...

Gaining 5.1 kg a Week

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Siegels's Journal, 05 May 22

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Siegels's Weight History