Weigh In record (no journal entry) for 22 July 2014
|
95.8 kg
Lost so far: 8.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
2193 kcal
|
Fat: 101.99g | Prot: 175.09g | Carbs: 149.02g.
Breakfast: Bananas, Kirkland Signature Whole Milk, Scrambled Egg. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Grapes (American Type, Slip Skin), Cheddar Cheese. Dinner: Baked or Broiled Salmon, Fresh Express Spring Mix. Snacks/Other: CytoSport 100% Whey Protein - Chocolate, Chocolate Cake (with Chocolate Frosting). more...
|
|
2543 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Circuit Training - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|