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TonyFar
Journal
05 May 22
TonyFar's Journal, 05 May 22
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Weigh In record (no journal entry) for 05 May 2022
115.7 kg
Lost so far:
0 kg
.
Still to go:
8.7 kg
.
Diet followed: 100%.
View Diet Calendar
, 05 May 2022:
2079 kcal
Fat: 49.00g | Prot: 52.05g | Carbs: 284.55g.
Breakfast:
Havregryn Lettkokte 60g.
Lunch:
Lunsj jobben.
Dinner:
Erter og Gulrøtter Eldorado 100g, erter og gulrøtter 50g eldorado, Fiskepinne 25g First Price, Gulrot 100g.
Snacks/Other:
marsipankake 100g, Banan 150g, Pære 150g, Gulrot 150g.
more...
3264 kcal
Exercise:
Walking (brisk) - 4/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
steady weight
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TonyFar's Weight History
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