allanpendlebury's Journal, 04 May 22

My goofy scales say slightly under the 190 and if it's still there after the week-end i'll log it.

86.6 kg Lost so far: 6.4 kg.    Still to go: 5.0 kg.    Diet followed: Reasonably Well.

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2047 kcal

Fat: 127.22g | Prot: 68.42g | Carbs: 188.78g.   Breakfast: Kirkland Signature Organic Coconut Oil, Toasted Multigrain Bread, Coffee, Yupik Organic pumpkin seeds, Banana, Frozen Blueberries. Lunch: Meat Loaf, Oatmeal, Green Tea, Kiwi Fruit. Dinner: Cooked Carrots, Harvest Double Smoked Farmer's Sausage, Roasted Potato, Tea (Brewed). Snacks/Other: Baker's Unsweetened Baking Chocolate Squares, Cheddar Cheese, barkTHINS Dark Chocolate Almond with Sea Salt, Carrot Cake with Icing. more...

3086 kcal

Exercise: Walking (moderate) - 3/mph - 40 minutes, Pushups - 6 minutes, Hiking - 1 hour and 46 minutes, Sleeping - 8 hours, Resting - 13 hours and 28 minutes. more...