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It works, slow but in the correct direction
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90.9 kg
Lost so far: 6.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 16.39g | Prot: 86.14g | Carbs: 172.17g.
Breakfast: Quaker Rice Cakes - Lightly Salted, Coffee with Milk, Peach, Honey. Lunch: The Silver Palate Mango Chutney, Chobani Nonfat Plain Greek Yogurt (Container), White Bread, Cooked Salmon. Dinner: White Rice, Eggplant, Mushrooms, Tomatoes, Onions, Baked or Broiled Cod. Snacks/Other: Prickly Pears, Plums. more...
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Losing 0.9 kg a Week
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Mikis Kalogeris 's Weight History
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