DAS13's Journal, 22 Jul 14

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Weigh In record (no journal entry) for 22 July 2014

66.3 kg Lost so far: 0 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2014:

1240 kcal

Fat: 50.94g | Prot: 53.10g | Carbs: 144.17g. Breakfast: 1% Fat Milk, Tea with Milk and Sugar, Homemade Granola, Blueberries. Lunch: Farmers Market Raisin Bran Muffin. Dinner: Chicken or Turkey, Rice and Vegetables in Gravy (Mixture). Snacks/Other: Single Cream Goat Brie. more...

1900 kcal

Exercise: Walking (slow) - 2/mph - 25 minutes, Walking (brisk) - 4/mph - 25 minutes, Desk Work - 4 hours, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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