Weigh In record (no journal entry) for 22 July 2014
|
66.1 kg
Lost so far: 0.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
2531 kcal
|
Fat: 78.10g | Prot: 166.24g | Carbs: 282.73g.
Breakfast: Milk (Nonfat), Kellogg's Special K Protein Plus Cereal, Kirkland Signature Greek Yogurt, Bananas. Lunch: Grapes, Carrots, Pierre Angus Cheeseburger. Dinner: Spinach Salad, Spinach Salad, Jambalaya with Meat and Rice. Snacks/Other: Nonfat Frozen Yogurt, Corona Corona Light, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
|
|
2467 kcal
|
Exercise:
Running - 7/mph - 15 minutes, Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 13 hours and 45 minutes, Walking (moderate) - 3/mph - 2 hours. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|