Weigh In record (no journal entry) for 04 May 2022
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82.8 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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2847 kcal
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Fat: 74.13g | Prot: 215.68g | Carbs: 342.67g.
Breakfast: Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Bang Cookies & Cream Craze High Protein Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream (30g). Lunch: Think High Protein Bar Lemon Delight, Muscle Milk Chocolate Milk Protein Shake (11 oz), Optimum Nutrition Micronized Creatine Powder. Dinner: Great Value Unicorn Sparkle Ice Cream, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, PopCorners Popped Corn Chips - Sea Salt, Stouffer's Lasagna with Meat & Sauce. Supper: Multivitamins. more...
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2468 kcal
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Exercise:
Bus Driving - 9 hours, Showering - 15 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 2 hours and 15 minutes, Driving - 1 hour, Housework - 15 minutes, Cooking - 15 minutes. more...
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Losing 1.6 kg a Week
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chrisw77's Weight History
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