arnoldmoe's Journal, 04 May 22

Weigh In record (no journal entry) for 04 May 2022

80.1 kg Lost so far: 0 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2022:

65 kcal

Fat: 1.09g | Prot: 12.57g | Carbs: 0.19g. Breakfast: Coffee. Lunch: Clover Leaf Seafood Pink Salmon, Wild, Skin & Bones Removed. more...

2011 kcal

Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week


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arnoldmoe's Weight History