Weigh In record (no journal entry) for 04 May 2022
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67.8 kg
Lost so far: 13.2 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 81.45g | Prot: 74.75g | Carbs: 13.50g.
Breakfast: Great Value Half & Half, Ratio Keto Friendly Strawberry Yogurt. Lunch: Pizza Sauce, Canadian Style Bacon, Shredded Mozzarella Cheese, Original Pepperoni Slices, Ground Beef (93% Lean / 7% Fat). Dinner: Hormel Black Label Fully Cooked Bacon, Kroger Eggs (Large), Great Value Shredded Mild Cheddar Cheese. Snacks/Other: Kroger Walnut Halves & Pieces. more...
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2044 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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