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04 May 22

Maguscanook's Journal, 04 May 22

 
Another pound ⤵️ When will the tummy finally give it up 😂
76.5 kg Lost so far: 5.7 kg.    Still to go: 6.2 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 04 May 2022:
1163 kcal Fat: 37.37g | Prot: 63.07g | Carbs: 149.28g.   Breakfast: Silk Almond Unsweetened Original, Bananas , Weetabix Whole Grain Cereal . Lunch: Nature Valley Sweet & Salty Nut Bars - Cashew, Hard-Boiled Egg . Dinner: Becel Light Margarine, Whole Wheat Roll, Chicken Breast, Cookie. Snacks/Other: Danone Oikos Greek Yogurt Triple Zero, 2% Fat Milk. more...
1975 kcal Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
Losing 0.5 kg a Week

23 Supporters    Support   

Comments 
Congratulations to you maguscanook it will happen for you.  
04 May 22 by member: buenitabishop
Thanks, B. In it together, right!? 
04 May 22 by member: Maguscanook
Your so welcome and yes your right!!! We are in it together  
05 May 22 by member: buenitabishop
You will get there 100%. Stay focused and you will achieve anything 💪 
05 May 22 by member: $elfMotivator
Keep going! (It’s hard for me to be patient too. ) The Mtn climb is steepest near the top! 
06 May 22 by member: Lindafitter

     
 

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