Weigh In record (no journal entry) for 04 May 2022
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65.1 kg
Lost so far: 1.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2061 kcal
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Fat: 92.27g | Prot: 67.97g | Carbs: 222.55g.
Breakfast: Chocolate Milk (Lowfat). Lunch: Jason's Deli Italian Pasta Salad, IHOP Seasonal Fresh Fruit, Whole Foods Market Chicken Caesar Wrap. Dinner: Marie Callender's Chicken Pot Pie, Pot Sticker, Pear Salad with Dressing, Chili. Snacks/Other: Beer, Kroger Mint Chocolate Chip Ice Cream, Key Lime Pie. more...
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1912 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Elliptical - 30 minutes, Sleeping - 7 hours, Resting - 16 hours. more...
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Losing 3.8 kg a Week
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