Weigh In record (no journal entry) for 04 May 2022
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55.5 kg
Lost so far: 7.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 48.80g | Prot: 58.46g | Carbs: 119.86g.
Breakfast: Avocados , 2% Fat Milk, Coffee, Smoked Salmon, Sealtest Cottage Cheese 4%, Prana Black Chia Seeds, Quaker Quick Oats (3-5 Min), Baby Spinach, Egg White , Tomatoes, Egg. Lunch: Egg, Papayas , President's Choice Tom Yum Broth, Rice Noodles (Cooked). Dinner: e.d. Smith Raspberry Jam, Peanut Butter, Bananas . more...
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Losing 4.4 kg a Week
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$elfMotivator's Weight History
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