Weigh In record (no journal entry) for 21 July 2014
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95.2 kg
Lost so far: 27.8 kg.
Still to go: 5.2 kg.
Diet followed: 100%.
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1876 kcal
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Fat: 55.33g | Prot: 100.75g | Carbs: 259.13g.
Breakfast: Oikos 0% Cherry Greek Yogurt, Rogers Porridge Oats, Fuji Apples, Bananas, Presidents Choice Extra Dark Chocolate. Lunch: Presidents Choice Extra Dark, Fuji Apples, Bananas, Brunswick Sardines in Tomato Sauce. Dinner: Couscous (Cooked), Salmon, Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Raisins (Seedless), Fuji Apples, Presidents Choice 0% Greek Yogurt Vanila, Presidents Choice Extra Dark, Bananas. more...
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4988 kcal
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Exercise:
Sitting - 4 hours, Bicycling (fast) - 15/mph - 2 hours and 26 minutes, Driving - 2 hours, Desk Work - 4 hours, Resting - 3 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 16.1 kg a Week
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