Weigh In record (no journal entry) for 21 July 2014
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134.3 kg
Lost so far: 19.9 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 59.50g | Prot: 85.00g | Carbs: 174.00g.
Breakfast: Kroger 1/2% Lowfat Milk, Kellogg's Cocoa Krispies. Lunch: Hillshire Farm Deli Select Rotisserie Seasoned Chicken Breast, Hillshire Farm Black Forest Ham, Arnold 100% Whole Grain Sandwich Thins, Kroger American Cheese Slice. Dinner: Taylor Farms BBQ Ranch Chopped Salad, Kroger Chicken Breast Cutlets. Snacks/Other: Oven Baked Striped Shortbread Cookies, Oreo Mini Chocolate Sandwich Cookies, Frigo Cheese Heads Original String Cheese. more...
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Losing 0.5 kg a Week
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JDbowler's Weight History
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