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Did not do so good on the mini-challenges. Must do better this week.
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72.3 kg
Lost so far: 5.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 61.48g | Prot: 62.80g | Carbs: 174.42g.
Breakfast: Vega Nutritional Shake, Blueberries (Unsweetened, Frozen), Silk True Almond Unsweetened, Bananas, Sangster's Flax Seed Milled, Coffee. Lunch: Aquamar Flake Style Imitation Crab Meat, Tangerines (Mandarin Oranges), Litehouse Foods Light Dilly Dip, Grape Tomatoes, Cucumber (with Peel), Spinach. Dinner: Apricots, Peaches, Astro Balkan Style Natural Yogurt, Almonds, Sangster's Flax Seed Milled. Snacks/Other: Cheddar Costco 1.25" sq, Spitz Dill Pickle, werther (no sugar), Gala Apples. more...
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2635 kcal
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Exercise:
Sleeping - 7 hours, Resting - 7 hours, Desk Work - 9 hours and 15 minutes, Bicycling (fast) - 15/mph - 45 minutes. more...
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Gaining 0.2 kg a Week
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meonadiet's Weight History
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