Weigh In record (no journal entry) for 03 May 2022
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83.0 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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4115 kcal
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Fat: 183.54g | Prot: 195.63g | Carbs: 426.37g.
Breakfast: Hostess Lemon Drizzle Baby Bundts, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream (30g), Bang Cookies & Cream Craze High Protein Coffee, Malt-O-Meal Berry Colossal Crunch, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dannon Light & Fit Greek Yogurt - Vanilla (150g). Second Breakfast: Coffee (Brewed From Grounds), Gatorade Pre-workout. Afternoon Tea: Muscle Milk Chocolate Milk Protein Shake (11 oz). Dinner: Dunkin' Donuts Chocolate Frosted Cake Donut, Red Robin Royal Red Robin Burger, Red Robin Steak Fries, Hunt's 100% Natural Tomato Ketchup, Darigold Fit Chocolate Milk. Supper: Multivitamins. more...
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3848 kcal
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Exercise:
Housework - 30 minutes, Showering - 30 minutes, Grocery Shopping - 15 minutes, Yard Work (gardening) - 30 minutes, Resting - 2 hours and 45 minutes, Cooking - 1 hour, Sitting - 5 hours, Driving - 1 hour and 30 minutes, Sleeping - 10 hours, Weight Training (Bodybuilding) - 2 hours. more...
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steady weight
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chrisw77's Weight History
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